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How to Follow a GI or Food Allergy Diet on a Budget

Influenced by both unemployment and poverty, millions of Americans were estimated to have experienced food insecurity in 2020 during the COVID-19 pandemic.1 Food insecurity occurs when a household does not have regular access to enough food for an active and healthy lifestyle.  Families who require special diets such as those associated with food allergies and […]

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Top 5 Checklist for Back to School with Food Allergies

It’s back to school time and if your child has a food allergy or milk allergy then preparation is important for ensuring that they avoid allergic reactions and are supported while at school. Particularly if your child is newly diagnosed, then you may want to...

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Common Diets in Inflammatory Bowel Disease 

A diagnosis of inflammatory bowel disease (IBD) can bring up numerous questions, including “what am I supposed to eat?”  While food and nutrition are a major part of living with IBD, it can be difficult to follow some recommendations, especially when...

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